Join volunteer Becky Harblin for a Sound Bath at Norwood Public Library. Sound baths are meditation listening/healing performances played with Himalayan singing bowls and other tools including a chimes and a flute. The participants lay on mats comfortably, and let the waves of sound wash over and soothe them.Traditional belief is it helps the body find homeostasis (balance) and helps relax us encouraging healing.
Please bring blanket, yoga mat, and pillow. Ms. Harblin explain the process, then ‘sing the bowls’ for 45 minutes. Space is limited. Please contact the library to register for this free event: (315) 353-6692 or firstname.lastname@example.org
1 Morton Street Norwood, New York 13668 Ph. 315-353-6692 Fax 315-353-4688